At just 5’10”, Garcia competes in the lightweight division which has a weight limit of 135 pounds. While he doesn’t cut an extreme amount of weight, Garcia still must adhere to a strict diet and conditioning program between fights to make the lightweight limit.

So how does Ryan Garcia maintain his chiseled physique and stay prepared to wage war come fight night? Let’s take a closer look at his training regime.

The Foundation: Boxing Workouts

The foundation of Ryan Garcia’s training routine revolves around sharpening his boxing skills. His workouts focus on:

• Shadowboxing – Improving form, technique, and stamina.
• Heavy bag drills – Enhancing combination punching and power.
• Mitts sessions – Working on accuracy, head movement, and defense with his trainer.
• Sparring – Getting high intensity ring time against other fighters.

Garcia splits his boxing sessions between technique-focused days to ingrain proper mechanics and form, and intense days involving lots of sparring, bag work, and high volume punch outputs.

This well-rounded approach gives him the skills, stamina, and ring IQ needed to outclass opponents.

Building an Athletic Physique

While boxing training sculpts his skill set, Garcia complements it with athletic strength and conditioning to develop both form and function. This includes:

• Calisthenics – Bodyweight exercises like pull ups, push ups, lunges, and crunches to build lean muscle and get shredded. Garcia cranks out high reps and circuit routines to train his muscular endurance.
• Sprints – Short explosive sprint training to boost his speed, agility, and power output.
• Jump rope – A boxer’s classic conditioning drill, mastered by Garcia to improve coordination and footwork while torching calories.
• Weight training – Strategic lifting using cables, dumbbells, resistance bands to build functional strength in the shoulders, arms, and core without unnecessary bulk.

By blending boxing with dynamic bodyweight training and carefully-selected weight routines, Garcia builds an athletic physique perfectly tailored for speed, precision, and power in the ring.

Nutrition: Fueling His Body Right

To make the 135 pound lightweight limit, Garcia can’t just train like a beast. He has to eat like one too. His nutrition regimen revolves around high protein and nutrient dense whole foods with strategic carbohydrate timing.

Garcia fuels up on lean meats like chicken and fish, eggs, vegetables, some fruit, and healthy fats from nuts and seeds. He front loads carbs in the earlier part of the day to ensure he has enough glycogen to power through his intense training sessions.

As fight camp progresses, Garcia becomes more strategic with his carbohydrates, reducing intake to ensure he makes weight. He’ll cut out the added sugars and most of the starchier carbs, focusing more on fibrous veggies and high protein foods.

Proper hydration also plays a huge role both for health and making weight easier. Garcia stays well hydrated in the early phases of training but begins to cut back his fluid intake as the weigh-in approaches to shed excess water weight.

It’s a delicate balance, but perfectly executed by Garcia and his training team to help his shredded physique easily cut those last few pounds.

The Garcia Blueprint for Lightweight Dominance

Ryan Garcia has skyrocketed up the lightweight ranks and emerged as a superstar both in and out of the ring. His meteoric rise is fueled by his fan-friendly style, explosive knockout power, and good looks.

But his exciting performances under the bright lights are built on a foundation of hard work, intense training, and nutritional discipline.

Garcia has all the natural talent and charisma in the world, but pairs it with a relentless work ethic and commitment to mastering his craft through a dialed training and diet regimen. His approach gives him an edge over opponents and sets him up for lightweight dominance.

The young phenom blends boxing skill sessions with dynamic athletic training and strategic nutrition tailored perfectly to make 135 pounds comfortably. This formula builds Garcia into a well-rounded fighter whose skills, athleticism, and physique all complement each other.

So while we marvel at his combination punching blurring speed and thudding power shots dropping opponents, remember that it comes from a carefully constructed training regime optimized for Ryan Garcia’s fighting style and physical makeup.

Garcia’s meteoric success inside the ropes serves as a blueprint for up-and-coming fighters looking to maximize their talent through training and preparation. If perfected, it can launch them to stardom and championship glory. I sincerely hope you enjoyed reading this “Ryan Garcia’s Training Regime-How He Maintains His Fight Weight” article.

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