The failed test garnered widespread condemnation from boxers and MMA fighters alike, but none were as vocal as UFC superstar Conor McGregor. In a series of fiery social media posts, McGregor blasted Garcia for cheating and threatened violent retribution if they ever meet.

“Cheated the weight and was juiced, lifetime ban,” McGregor fumed. “Sad to see, sad to say. Sad and a bit sick. Don’t come near me if I see you ever Ryan Garcia. I am actually disgusted.”

McGregor compared Garcia to UFC bantamweight Sean O’Malley,

Who also tested positive for ostarine in the past. “This ostarine reminds me of Sean O’Malley was on that as well. I don’t like this, I’ll bust yous both up, do you want a spar I will set flight right now for you both for a full on spar each,” he threatened.

The outspoken Irishman continued his tirade, challenging both Garcia and O’Malley to meet him for a sparring session. “Hotel, black forge inn the lot. #LetsSparOMalley and #Garcia two little ostarine heads I’ll ride you both like yous are ostriches,” he wrote.

McGregor then turned his ire directly at Garcia, attacking his character and manhood.

“Wtf is up. What do you think you are at? If I was Haney’s dad you’re dead no matter what for doing that. Crazy. What the f–k happened to you, you little fool. Get your head together cos I’m gonna smash it in with elbows if you don’t.”

The former two-division UFC champion praised Haney for his gutsy performance against Garcia despite the failed drug test. “Fair play Devin well done. Your performance has just become even more heroic! Bravo.”

He closed his rant with a final warning shot at Garcia: “GET YOUR HEAD TOGETHER OR KILL YOURSELF.”

Garcia was quick to fire back at McGregor in an X video, denying ever having taken steroids and questioning McGregor’s own supplement use.

“I’ve never taken anything illegal. I don’t know where this is coming from,” Garcia claimed. “And McGregor, don’t get me started about you and your little steroid ass. I’m gonna break your other ankle if you try to come up to me.”

The 23-year-old vowed to clear his name and have the drug test results overturned. But if the B-sample comes back positive as well, Garcia stands to have his career-making victory stricken from the record books.

Haney was the heavy betting favorite leading up to the April matchup, boasting a perfect 27-0 record and the WBC world title. But Garcia shocked the boxing world by knocking Haney down three times and controlling most of the action, winning via 114-113, 114-113, 113-114 scores.

The epic upset was dampened by Garcia missing weight the day prior, coming in over three pounds heavy at 143.8 pounds. As a result, only Garcia was eligible to win the world title. Now, both fighters stand to have their reputations tarnished from the drug test results.

McGregor and Garcia had previously exchanged pleasantries leading up to the Haney fight. But news of the failed test sent McGregor into a rage, threatening violent retribution in a potential boxing match or MMA bout.

While McGregor remains sidelined from MMA with a broken leg suffered in July 2021 , he is targeting a UFC return this summer against Michael Chandler. Perhaps we could see McGregor shift his sights to Garcia in the future, settling their beef mano a mano in the boxing ring. I sincerely hope you like reading this “Ryan Garcia Failed Drug Test, Conor McGregor ‘Disgusted’?” article.

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At just 5’10”, Garcia competes in the lightweight division which has a weight limit of 135 pounds. While he doesn’t cut an extreme amount of weight, Garcia still must adhere to a strict diet and conditioning program between fights to make the lightweight limit.

So how does Ryan Garcia maintain his chiseled physique and stay prepared to wage war come fight night? Let’s take a closer look at his training regime.

The Foundation: Boxing Workouts

The foundation of Ryan Garcia’s training routine revolves around sharpening his boxing skills. His workouts focus on:

• Shadowboxing – Improving form, technique, and stamina.
• Heavy bag drills – Enhancing combination punching and power.
• Mitts sessions – Working on accuracy, head movement, and defense with his trainer.
• Sparring – Getting high intensity ring time against other fighters.

Garcia splits his boxing sessions between technique-focused days to ingrain proper mechanics and form, and intense days involving lots of sparring, bag work, and high volume punch outputs.

This well-rounded approach gives him the skills, stamina, and ring IQ needed to outclass opponents.

Building an Athletic Physique

While boxing training sculpts his skill set, Garcia complements it with athletic strength and conditioning to develop both form and function. This includes:

• Calisthenics – Bodyweight exercises like pull ups, push ups, lunges, and crunches to build lean muscle and get shredded. Garcia cranks out high reps and circuit routines to train his muscular endurance.
• Sprints – Short explosive sprint training to boost his speed, agility, and power output.
• Jump rope – A boxer’s classic conditioning drill, mastered by Garcia to improve coordination and footwork while torching calories.
• Weight training – Strategic lifting using cables, dumbbells, resistance bands to build functional strength in the shoulders, arms, and core without unnecessary bulk.

By blending boxing with dynamic bodyweight training and carefully-selected weight routines, Garcia builds an athletic physique perfectly tailored for speed, precision, and power in the ring.

Nutrition: Fueling His Body Right

To make the 135 pound lightweight limit, Garcia can’t just train like a beast. He has to eat like one too. His nutrition regimen revolves around high protein and nutrient dense whole foods with strategic carbohydrate timing.

Garcia fuels up on lean meats like chicken and fish, eggs, vegetables, some fruit, and healthy fats from nuts and seeds. He front loads carbs in the earlier part of the day to ensure he has enough glycogen to power through his intense training sessions.

As fight camp progresses, Garcia becomes more strategic with his carbohydrates, reducing intake to ensure he makes weight. He’ll cut out the added sugars and most of the starchier carbs, focusing more on fibrous veggies and high protein foods.

Proper hydration also plays a huge role both for health and making weight easier. Garcia stays well hydrated in the early phases of training but begins to cut back his fluid intake as the weigh-in approaches to shed excess water weight.

It’s a delicate balance, but perfectly executed by Garcia and his training team to help his shredded physique easily cut those last few pounds.

The Garcia Blueprint for Lightweight Dominance

Ryan Garcia has skyrocketed up the lightweight ranks and emerged as a superstar both in and out of the ring. His meteoric rise is fueled by his fan-friendly style, explosive knockout power, and good looks.

But his exciting performances under the bright lights are built on a foundation of hard work, intense training, and nutritional discipline.

Garcia has all the natural talent and charisma in the world, but pairs it with a relentless work ethic and commitment to mastering his craft through a dialed training and diet regimen. His approach gives him an edge over opponents and sets him up for lightweight dominance.

The young phenom blends boxing skill sessions with dynamic athletic training and strategic nutrition tailored perfectly to make 135 pounds comfortably. This formula builds Garcia into a well-rounded fighter whose skills, athleticism, and physique all complement each other.

So while we marvel at his combination punching blurring speed and thudding power shots dropping opponents, remember that it comes from a carefully constructed training regime optimized for Ryan Garcia’s fighting style and physical makeup.

Garcia’s meteoric success inside the ropes serves as a blueprint for up-and-coming fighters looking to maximize their talent through training and preparation. If perfected, it can launch them to stardom and championship glory. I sincerely hope you enjoyed reading this “Ryan Garcia’s Training Regime-How He Maintains His Fight Weight” article.

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Ryan Garcia’s Boxing Career

Since going pro in 2016 at the age of 17, Ryan Garcia’s boxing career has taken off like a rocket. Before turning pro, he amassed an amazing amateur record of 215-15 and won numerous national titles.Ryan Garcia has amassed a 24-1 professional record with 20 knockouts after going pro. In 2021, he defeated Luke Campbell to win the WBC Lightweight Title in an interim capacity. Ryan Garcia had an enormous payoff of more than $10 million even in his one and only loss to Gervonta Davis in 2023.

Ryan Garcia reportedly received a basic salary of between $500,000 and $1 million for his most recent matchup with Oscar Duarte. He most likely made considerably more money from bonuses and his cut of the pay-per-view revenue.Ryan Garcia’s purses and fight earnings will only rise in the future as long as he keeps winning and headlining important events. He might make the most money of his career in his next matchup with Devin Haney for the WBC Super Lightweight championship.

Endorsements and Sponsorships

Ryan Garcia receives a healthy income from endorsements and sponsorships in addition to his fighting purses. Because of his attractiveness and large social media following, he is a dream sponsor.Major businesses including Dior, Gatorade, Gymshark, YoungLA, and 1800 Tequila have signed arrangements with Ryan Garcia. These sponsorship agreements, which frequently pay elite athletes seven figures annually, can be very profitable.

As he continues to raise his profile and expand his fanbase, Ryan Garcia should have no problem landing even more endorsements. Don’t be surprised to see him branching out into modeling, acting, and other business ventures as well.At his current level of fame, Ryan Garcia’s sponsorship earnings likely make up a significant portion of his overall income.

PPV Earnings

Being the boxing superstar that he is, Ryan Garcia also earns big money from his share of pay-per-view buys for major events.Ryan Garcia’s last fight against Gervonta Davis in 2023 generated over $30 million in PPV revenue. While the exact payout figures aren’t known, reports indicate Ryan Garcia took home around $5-10 million from his share of PPV earnings alone.

As he headlines more major PPV events, Ryan Garcia stands to pocket seven-figure payouts regularly from his cut of the PPV sales. With his earning power still rising, eight-figure paydays from mega-fights could be on the horizon.

Investments and Ventures

In addition to stacking cash from his fights, endorsements, and sponsorships, Ryan Garcia is also building his wealth through smart investments and business ventures.He recently founded a hydration drink company called Rios Health which allows him to generate income outside of boxing. Ryan Garcia also invests in stocks and real estate to grow his net worth.

Owning his own company and expanding his investment portfolio should only increase Ryan Garcia’s already shocking net worth. Conservative estimates peg his current net worth at $20 million—and he’s still adding to that fortune every year.

With his career earnings, fight purses, endorsements, sponsorships, PPV payouts, and investments, Ryan Garcia is already one of the wealthiest boxers out there. And at just 25 years of age, his net worth should continue skyrocketing for years to come.As his success and stardom show no signs of slowing down, don’t be surprised if Ryan Garcia becomes a billionaire athlete one day. He’s well on his way already with a reported $20 million net worth today! I sincerely hope you like reading this “Ryan Garcia Net worth- The Shocking Net Worth of Ryan Garcia Revealed” article.

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